The SERIOUS SIZE and SERIOUS SHRED programs are personalized workout and diet plans created for you instantly, whether you are a beginner or advanced, male or female. If your goal is to either build lean muscle or put on SERIOUS SIZE, you will be assigned the SERIOUS SIZE program. On the other hand, if your goal is to lose fat or get SERIOUSLY SHREDDED, you will be assigned the SERIOUS SHRED program. The program is further customized to suit your biometrics (height, weight, age, gender, etc) and training preferences.
Designed by bodybuilding champions who have achieve their physique NATURALLY
Training program is CUSTOMIZED based on your goal and preferences and utilizes the most effective exercises
Nutrition plan is PRE-CALCULATED specifically for your needs (Almost no other programs offer this feature)
INSTANT access to your personalized program upon checkout
It's simple! You go through a similar process as if you are consulting with a personal trainer.
Answer a few questions regarding your goal, preferences & biometics
Our software instantly generates your personalized program.
Checkout & download program immediately! Start training today!
Full 12 week training program customized based your goal
Different weekly/bi-weekly workouts
Graphic illustrations of the specific muscle worked
Most effective exercises to reach your goal fast
Intensity techniques that will maximize results
Strength tracking tool
Your calculated total daily calorie and macro-nutrient intake based on your height, weight, age and goal
Flexible sample meal plan that is pre-calculated to meet your calorie and macronutrition requirements
A food library from which you can easily can swap food items from your meal plan
A visual portion guide to help you estimate and measure food with ease without using measuring tools
A list of supplements to take and when to take it to optimize muscle growth, fat loss and overall health
Copyright Serious Shred 2021. All rights reserved.
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.